💪 Basic In-Person Coaching — $100/month
Get one in-person training session each week plus a customized weekly meal plan to help you stay consistent inside and outside the gym.
Includes:
1 in-person session per week (4 per month)
Custom weekly meal plan + grocery list
Workout plan for your off-days
Weekly text or email support for accountability
💬 Perfect for anyone who wants structure, hands-on training, and a simple nutrition plan to follow between sessions.
Choose your subscription!
💻 Online Coaching Plans — $60 / $120 per month
Train from anywhere with customized workouts, nutrition guidance, and full accountability through the Trainerize app. Choose the level of support that fits your goals:
Basic – $60/month
Personalized workout + meal plan (updated monthly)
Weekly check-ins via text or email
Progress tracking and messaging through Trainerize
Premium – $120/month
Workout + meal plans updated weekly
Four live virtual sessions per month
Unlimited text/email support with 24-hour responses
Goal tracking and habit-building tools
💬 Whether you need structure or full accountability, both plans are built to keep you consistent and progressing every week.
🔥 Premium In-Person Coaching — $200/month
Train in person twice a week with a fully customized workout and nutrition plan built around your goals. This plan gives you consistent hands-on coaching, faster progress, and full accountability.
Includes:
2 in-person sessions per week (8 per month)
Personalized workout + meal plans with weekly updates
Progress tracking and adjustments as you improve
Unlimited text or email support with 24-hour response time
💬 Best for clients who want visible results, tighter accountability, and a coach guiding them every step of the way.
Not ready to commit monthly?
Explore our One-Time Services to get started.